EFT Plus Women, Food and God
A Perfect Pair!
The Most Effective Permanent
Weight Management Strategy
And
The Most Effective Problem Eraser
Combined for Serious Results!
EFT + Women, Food and God!
8-Week In-Person Group in
Tacoma
In-person small group in Tacoma, WA starts in April 2011
“EFT offers great healing benefits”. Deepak Chopra, MD, Author of Creating Health
If you love Geneen Roth’s mega-best seller, Women, Food and God, but still find it hard to break out of your old behaviors and limiting beliefs, then this class is for you. In her new book, currently at the top of the Best Seller list, Geneen Roth has unlocked the door for women trapped in the binge/starve cycle. She presents a persuasive case that how you eat actually reflects who you are, and that the solution to your eating problems is staring at you from your dinner plate.
But no matter how wonderful the book, and brilliant the insights, the hard truth is that many women simply cannot consistently follow the Eating Guidelines and other recommendations in the book.
“I’ve had Geneen Roth’s books on my book shelf since the 80’s and I think she’s brilliant, but I could never seem to consistently put her ideas into practice. Today I really want to do the work, but I’m really afraid I won’t be able to follow through yet again.” Kathy Bingham
Enter Emotional Freedom Techniques (EFT)!
EFT is the revolutionary new healing method that has helped thousands of people dissolve their limiting beliefs and sabotaging behaviors to achieve their goals in all areas of life, including weight loss. Often called “the greatest innovation in the last 100 years” this simple technique can help you eliminate the limiting beliefs and emotional turmoil that have kept you eating dysfunctionally all these years.
“Whoever said ‘No Pain, No Gain‘ obviously did not know
About EFT!” Carol Solomon, PhD
Combine this powerful healing method with Geneen’s clear description of the real problem (not food!), and her Eating Guidelines, and you have the winning combination to solve this problem forever.
If You Are Ready To:
• Get Out of the diet/binge/shame/binge again cycle
• Discover the secrets to why you eat the way you do
• Stop emotional eating
• Stop cravings in their tracks
• Feel safe and in control around food, any food…
… This Is the Program for You!
Hi, I’m Judith Frost, MSW, and I have helped a lot of people step out of the diet/binge/shame cycle, including myself, using EFT!
Diets and “weight loss programs” always promise so much and sound so easy, and seem to work initially. BUT…
Diets always let you down!
Since I first read Geneen Roth’s work 20 years ago, I stopped (alright, almost stopped) the diet/binge cycle I’d been on my whole life. I especially remember the liverwurst and buttermilk diet! Yuk! You can imagine how well that went! Even the sensible diets I was on ended in inevitable weight gain when it was over.
It wasn’t until I found EFT that I was really able to put Geneen’s work into practice in my life. With EFT I was able to finally eliminate the old traumatic experiences and limiting beliefs that kept me eating dysfunctionally.
Don’t get me wrong! I made a lot of progress using Geneen’s Eating Guidelines and meditation alone. But it was still an on-going effort and I never really got comfortable in the presence of food.
But EFT helped me totally erase my cravings and freed me from the tyranny of food. And I’ve helped my clients do the same. Don’t get me wrong, while becoming free of the tyranny of food is a journey that will not be totally completed in 8 weeks, you will make substantial gains in breaking those bonds. And you will have the tools and support you need as you continue on your journey.
“EFT is at the forefront of the new healing movement.”
Candace Pert, PhD, Author of Molecules of Emotion
Now Geneen has put her insights together in a new book, Women Food and God. She’s been on Oprah at least twice in recent months talking about her discoveries. Oprah said, with what she’s learned from this book, that she’ll never diet again!
For 30 years Geneen Roth has been teaching that it’s not about the food—ever! She has encouraged women to stop dieting and start paying attention to themselves. She has pointed out that it is the obsession with food, not the food itself, that makes you eat compulsively.
Still, even women who know Geneen’s work often say things l like “I don’t know why I can’t stop eating.” It’s the old beliefs and “tapes” constantly running in the background (what Geneen calls “The Voice”) that keep us locked in old behaviors. She recommends meditation and a method called Inquiry to discover and root out “The Voice” and it’s effects.
But now, using Women, Food and God as our textbook, this new Course leaps miles ahead to apply the powerful new healing method, EFT, to the book’s life-changing insights.
Recent research supports the use of EFT for weight loss.
Here’s a recent article submitted for a peer-reviewed publication
Check Out This Important Research Here
And as Geneen points out in the book’s subtitle, An Unexpected Path to Almost Everything, it turns out that the things preventing you from having peace with food are also preventing you from finding what she calls the “bright center of your life.”
EFT is uniquely suited to identifying and eliminating the old, negative beliefs that we hold about ourselves, and replacing them with deep self acceptance and confidence. Those limiting beliefs (The Voice) drives our compulsive eating, and by the way, all compulsive behaviors.
About the Course
This will be a Limited Enrollment small group in Tacoma, WA. We will study two chapters of the book per week, and apply EFT to the insights you gain about your own eating behavior. The number of attendees will be capped at 12 to allow individual time during the sessions and for email support.
Because of EFT’s unique feature, Borrowing Benefits, everyone in the room (or listening on the replay) will actually be working on their own specific issues as well as assisting the individual who’s actually working.
Here’s what you will receive:
• Eight 2-hour live sessions
• Two half-hour live, individual coaching sessions with Certified EFT Expert, Judith Frost
• Weekly assignments and worksheets aimed at helping you master this remarkable healing in your own life
• Access to recordings of live sessions, so you can reply especially valuable sections
Please Note: You will be asked to stop all diets, eating plans (other than medically necessary) and weight loss programs, formal and informal! Those are distractions from the real work and could result in being less successful with this Program.
About Your Guide
Judith Frost is a Licensed Clinical Social Worker (LiCSW) in private practice in Tacoma, WA, specializing in treating trauma, anxiety, weight and eating issues and chronic illness. She holds a EFT Level II Certification (now officially called “Certified EFT Expert) awarded by Gary Craig’s official EFT certification program (one of only 33 practitioners at that level worldwide) and has been published in the official EFT newsletter.
Judith is a noted workshop leader who has successfully employed Geneen’s principles with clients for 15 years. And she has personally used EFT combined with the Eating Guidelines to lose 30lbs and gain comfort with her own imperfect body and peace with food.
NEXT GROUP STARTS in April, 2011